Modern man tries to choose the most useful products for himself. Avocado sauce instead of mayonnaise helps to minimize the percentage of pure fat. Due to its soft structure, this product will perfectly match your favorite foods and will benefit the whole family.
The benefits of avocado instead of mayonnaise
Everyone knows that mayonnaise is one of the most harmful products for the body. This is due to its high percentage of pure vegetable fat. In classic recipes, the content of sunflower oil reaches 79%, which is a serious burden on the digestive system of the body. The calorie content of some species tends to 700 kcal per 100 g of product.
According to nutritionists, the use of avocados can significantly reduce the calorie content and the total proportion of fat in the finished product. At the same time, the fruit, despite its rather high nutritional value, is very useful for the human body. It contains vitamins A, B2, E, PP, as well as the most important microelements for humans - potassium, magnesium, calcium and sodium.
Important! Avocado is a natural protein source. Eating sauces based on it will help you gain additional muscle mass during vigorous training.
Eating a traditional avocado sauce instead of mayonnaise can help remove excess cholesterol from the body and lower high blood pressure. The unique substances contained in the avocado pulp increase tone and performance, as well as strengthen the immune system during the period of vitamin deficiency. Polyunsaturated fatty acids help improve blood circulation in the brain, thereby improving memory and cognitive abilities.
Avocado Mayonnaise Recipes
The mayonnaise consistency of the finished dish is achieved due to the unique structure of the avocado itself. The ripe pulp of this fruit easily turns into a homogeneous gruel and, in combination with vegetable oil, acquires the desired thickness and viscosity. If the fruit is not ripe enough, its flesh will be firm, and the structure of the sauce will resemble a salad rather than a cream. However, you should not be zealous with the choice of the most ripe fruit - there is a chance to buy an already spoiled one.
Important! To prepare the dish, you need to pick up ripe fruits - when pressed, they should be soft and pliable.
This sauce is in perfect harmony with meat and fish dishes. Since the finished product tastes very much like regular mayonnaise, avocado sauce can easily be used instead as a dressing for a variety of salads. Considering that the sauce is lean in most recipes, it is great for people who limit their intake of animal products.
In addition to avocado, olive oil is traditionally used for cooking. There are a huge number of ingredients that can enhance the taste of the finished product, as well as add spicy notes to it. Some people add lemon juice, mustard, garlic, hot peppers or chicken eggs to lean mayonnaise - in combination, such products allow you to get a balanced and unique taste.
Lean avocado mayonnaise
The recipe is extremely easy to prepare and suits a wide variety of dishes. The mayonnaise prepared in this way has a fresh and bright taste that can surprise any gourmet. For cooking you will need:
- 1 ripe avocado
- 50 ml olive oil;
- 3 cloves of garlic;
- a small bunch of parsley;
- juice of half a lemon;
- 1/2 tsp Sahara;
The fruit is peeled from the hard peel, the bone is removed from it. The pulp is sent to a blender and ground into a homogeneous gruel. Peeled cloves of garlic are chopped with a knife, the parsley is chopped as finely as possible. Greens and garlic are sent to fruit puree.
Important! It is necessary to ensure that no lemon seeds get into the blender - they will greatly spoil the taste of the finished dish.
Juice is squeezed out of lemon and added to the total mass. All ingredients are mixed in a blender, then sugar is added and salted to your liking. Thanks to lemon juice, the taste of the finished sauce is light, with a subtle fruity note.
Avocado and Egg Mayonnaise Sauce
Adding avocado to a classic mayonnaise recipe will make for a richer but less nutritious sauce. It can be used not only as a salad dressing, but also as an independent dish. The finished product is ideal as a spread on sandwiches. You can use both chicken and quail eggs. To prepare such a mayonnaise sauce, you will need:
- 1 large chicken egg;
- 1/2 avocado;
- 125 ml olive oil;
- 1 tbsp. wine vinegar;
- salt and black pepper.
In a bowl, beat the egg and butter using a hand blender. When the mayonnaise is obtained, the avocado pulp, peeled and peeled, is added to it, as well as 1 tbsp. wine vinegar. Beat the mass again until smooth, salt and pepper to taste. From this amount of ingredients, approximately 300 g of the finished product is obtained.
Calorie content of avocado mayonnaise
Due to the reduced amount of vegetable oil used in the preparation of this sauce, its calorie content, in contrast to mayonnaise, is quite significantly reduced. At the same time, more protein and useful microelements appear in the finished dish. Nutritional value per 100 g of product looks like this:
- proteins - 2.9 g;
- fats - 16.6 g;
- carbohydrates - 3.5 g;
- calorie content - 181.9 kcal.
Nutritional information can vary significantly depending on the original recipe. Adding more vegetable oil or eggs will seriously change the nutrient balance.
Avocado sauce instead of mayonnaise is a great alternative to the traditionally used dressing. Due to its composition, such a dish helps to normalize digestion, as well as improve overall health. Due to its low calorie content and vitamins, this sauce is one of the most popular among people who watch their diet.