Tips and tricks

Salted fern salad: 12 recipes with photos

Contemporary cooking boasts quite exotic dishes. Salted fern salad is becoming more popular every day. There are a huge number of recipes with it, which seem unusual at first glance, but their taste makes you fall in love with them from the first spoon.

How to make salted fern salad

Fern is a storehouse of a large number of vitamins and microelements important for the body. In salted form, it perfectly retains its unique properties, so dishes with it can be safely considered healthy. In addition to its benefits, the plant has an incredible, unique taste, which is appreciated by gourmets all over the world.

Salted fern can be easily purchased at large chain supermarkets. To choose a quality product, you should pay attention to its appearance. The shoots of the plant should be dense and uniform in color. You should not buy a product whose appearance may suggest spoilage.

Important! It is worth trying to lightly press the stems of the plant when buying. If they are elastic, the product is of high quality.

Before starting cooking, it is worth preparing the plant a little. The fact is that there is a certain amount of salty brine in the package with it. It must be drained, and the shoots of the plant put in a pot with clean water - this will help get rid of excess salt. The plant should be in the water for about 8 hours, and the liquid should be changed periodically.

It is best to cut the shoots of the salted fern into small pieces 2-3 cm long. This method of cutting is the most convenient from the point of view of preparing most salads with it. Larger pieces will spoil the appearance of the dish, while smaller pieces will simply get lost in the salad mass.

Salted fern salad with carrots and garlic

Cooking such a dish does not require special skills. The biggest challenge will be finding the main ingredient in the store. Carrots and garlic add the necessary piquancy and interesting flavor. For cooking you will need:

  • 500 g salted fern;
  • 100 g fresh carrots;
  • 4 cloves of garlic;
  • 100 ml soy sauce;
  • 50 ml of vegetable oil;
  • red pepper and salt to taste.

The carrots are grated on a coarse grater, fried together with the fern in oil over high heat until a light crust appears on the vegetables. Then add chopped garlic, mix well and stew for another 15 minutes. Add red pepper and salt to taste.

The finished dish is not eaten hot. Traditionally, it needs to be refrigerated to fully develop the flavor of all the ingredients. After a few hours in the cold, the salad is ready to eat.

Salted fern salad with carrots and onions

This dish is easy to prepare, it will not take the hostess much time. Fried onions and carrots help bring out the flavor of the main ingredient in the recipe. To prepare it, you will need:

  • 250 g salted fern;
  • 1 fresh carrot;
  • 2 onions:
  • vegetable oil for frying;
  • 60 ml soy sauce;
  • Red pepper.

Onions are fried in a large amount of vegetable oil separately from other ingredients. Then the remaining ingredients of the dish are added to it and fried for a few more minutes. Roasted vegetables are sprinkled with red pepper and a little salt. Before serving the dish, stir it again so that all the ingredients are soaked in the sauce.

How to make salted fern salad with tomatoes and bell peppers

The addition of bell peppers and tomatoes will certainly delight gourmets with new flavors. This salad is considered the standard of vegetarian nutrition - hearty and full of vitamins. In addition, it contains more protein than raw meat and other meat products. Required ingredients for the recipe:

  • 2 tomatoes;
  • 1 large bell pepper;
  • fern packing;
  • 1 red onion;
  • 4 cloves of garlic;
  • 100 ml of vegetable oil;
  • 20 ml table vinegar;
  • 10 g white sugar;
  • a handful of fresh herbs.

Chopped shoots are mixed with oil, garlic, sugar and vinegar, then sent to the refrigerator for a couple of hours. All vegetables are finely chopped, then mixed with fern. Season the finished salad with oil and sprinkle with a little chopped greens.

Korean salted fern salad

The Korean-style recipe is one of the most popular appetizers in the Far East and neighboring Asian region. A feature of this dish is a large number of spices, the amount of which can be increased or decreased in order to achieve the optimal harmony of taste. The basis for the Korean Salted Fern Salad recipe is the correct dressing. Traditionally, it is made with soy sauce, garlic, coriander, paprika and red pepper.

For 500 g of fern, usually 100 ml of vegetable oil and 80 ml of soy sauce are used. The shoots of the plant are cut along their entire length and boiled for several minutes. After they are mixed with a dressing prepared in advance and sent to the refrigerator for a couple of hours.

Delicious salted fern salad with meat

The meat adds extra satiety. In addition, being saturated with the juice of other ingredients, it acquires an unsurpassed taste and aroma. Pig meat is most commonly used for pickled fern salad recipes, but many chefs strongly recommend using beef.

Important! Particular attention should be paid to cutting meat. The pieces should not be too large, as they will not have time to soak in time.

For cooking, it is necessary to fry 250 g of meat with one finely chopped onion in vegetable oil over high heat. After the appearance of a small crust, a fern chopped into strips is added to the meat. The dish is stewed for another 5-7 minutes. Then pour 30 ml of soy sauce, add 3 finely chopped cloves of garlic and 40 ml of vinegar. The dish is thoroughly mixed, removed from heat and cooled in a cold place.

Salted fern, meat and pickled cucumber salad

Pickled cucumbers add extra flavor to an exotic dish. When cooked, cucumbers infuse food with an incredible aroma that allows all ingredients to sparkle with new colors. For the recipe you will need:

  • 200 g beef tenderloin;
  • 200 g of pickled fern;
  • 1 pickled cucumber;
  • 1 large onion;
  • 50 ml soy sauce;
  • 30 ml of 9% vinegar;
  • 3-4 cloves of garlic.

The meat is fried with onions, then the remaining ingredients are added to them. Everything needs to be stewed for about 10 more minutes, after which vinegar and soy sauce are poured into the salad, and chopped garlic is also added. After removing from heat, it is recommended to cool the dish in the refrigerator for a couple of hours. During this time, all the ingredients are soaked in the sauce.

Spicy Salted Fern Chili Salad

Like any oriental appetizer, the salad recipe implies the presence of hot spices. Spicy food lovers can supplement it with a larger dose of chili peppers. The dish will turn out to be hot, but not devoid of excellent taste. The main difference in the recipe is that the shoots are crispy thanks to quick frying over high heat.

Initially, it is necessary to lightly fry the onion with a small amount of peppers. Then add 300-350 g of salted fern, 60 ml of soy sauce and 60 ml of water to it. Set the fire to maximum, stir constantly, completely evaporate the liquid. The traditionally prepared dish is cooled before serving.

Amazing Salted Fern Salad with Egg

Adding eggs to this simple dish balances the flavor. It is believed that the addition of chicken eggs is a phenomenon common especially in Slavic countries. Thus, it is rather a kind of tribute to fashion. Nevertheless, the salad turns out to be original and is revered by many gourmets. For the recipe, you will need 3 chicken eggs, 300 g of fern, 1 carrot and a small amount of mayonnaise for dressing.

Fern shoots are boiled for 5-7 minutes, then finely chopped. Eggs and carrots are also boiled and crushed into cubes. All ingredients are mixed in a salad bowl and seasoned with mayonnaise.

How to make a salted fern salad with mushrooms and garlic

If you add mushrooms to any salad, it will turn out to be more tasty and satisfying. In the case of the fern recipe, adding mushrooms also allows for a more varied palette of flavors, where each ingredient will add something different. To prepare such a dish, you must:

  • 200 g champignons;
  • 200 g salted fern;
  • 4-5 cloves of garlic;
  • 50 ml soy sauce;
  • vegetable oil for frying.

The peculiarity of this recipe is that the fern and mushrooms are fried separately from each other. Shoots on high heat, and mushrooms on low. Then the ingredients are combined in a large container, adding garlic and soy sauce to them. After readiness, the dish is cooled in the refrigerator for an hour and served.

Amazing Salted Fern Salad with Egg and Fresh Cucumbers

In the post-Soviet space, salads with mayonnaise dressing are traditional. Salted fern in such dishes is often an alternative to seaweed. Due to the identical taste, it is quite possible to use the same ingredients:

  • 3 eggs;
  • 1 fresh cucumber;
  • 200 g fern;
  • 1 medium-sized carrot;
  • mayonnaise.

All ingredients are boiled in boiling water until tender, then cut into small cubes. The dish is collected in layers in the following sequence - salted fern, carrots, eggs, cucumber. Each of the layers is coated with mayonnaise and salted to taste.

Salted fern salad with fish and egg

The addition of red fish makes the recipe more noble with simple ingredients. For cooking, you need to take 150 g of fresh salmon or salmon. In addition, you will need 300 g of fern, onion, 50 ml of soy sauce, 2 cloves of garlic and some red pepper.

The shoots are fried with onions until crisp. Then garlic and soy sauce are added to them, and then simmered over low heat for a few more minutes. The dish is cooled, then finely chopped fish is added to it, mixed well and sent to marinate for another hour in the refrigerator.

Salted Fern Chicken and Lingonberry Salad Recipe

Chicken meat adds satiety and balance to the salad. At the same time, lingonberry berries are a real highlight - they give a small unique sourness, which is appreciated by many gourmets. The recipe will require:

  • 500 g chicken fillet;
  • 100 g lingonberries;
  • 300 g pickled fern;
  • 2 eggs;
  • 1 carrot;
  • 1 onion;
  • 1 tbsp. l. sesame seeds;
  • 50 ml of soy sauce.

Fern, chicken and eggs are boiled in boiling water for 10 minutes and then cut into cubes. Carrots and onions are cut into small cubes and fried in vegetable oil. All ingredients are mixed in a large salad bowl. Soy sauce is poured into it, lingonberries are added and sprinkled with sesame seeds.


Salted fern salad is a delightful dish that can conquer even the most discerning palates. A huge variety of cooking options will allow everyone to choose the perfect recipe according to their own culinary preferences.

Watch the video: How to make Fern Salad or Pako Salad (May 2021).