They are small, have a brown, hairy appearance and are very healthy. We're talking about kiwifruit. But what exactly is in the little fruits?
Kiwi fruits are real vitamin C bombsKiwis not only taste wonderfully fresh, they are also fantastic vitamin C bombs and ensure healthy blood vessels, bones and teeth. But of course that's not all. Kiwifruit is also the only fruit that contains the enzyme actinidine. This is helpful in breaking down protein, which promotes digestion. Since the delicious fruits also have a low glycemic index, fat burning is accelerated and the feeling of hunger is reduced.
Kiwifruit is also rich in antioxidants and polyphenols that protect cells from free radicals. Last but not least, kiwis offer an extremely low energy value combined with a lovely taste, so that even the “sweeties” among us do not have to give up their passion. So it is always worth growing kiwifruit yourself.
It's all in kiwi fruit
| Nutritional information | Per 100 grams |
|---|---|
| calories | 63 kcal |
| fat | 0.6 g |
| carbohydrates | 9.1 g |
| protein | 1 g |
| minerals | |
| potassium | 320 mg |
| calcium | 38 mg |
| magnesium | 24 mg |
| phosphorus | 31 mg |
| zinc | 0.1 mg |
| iron | 0.8 mg |
| vitamins | |
| Vitamin A | 0.01 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.05 mg |
| vitamin C | 44 mg |
