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Bedding plants

Kiwi nutritional values ​​- that's in the vitamin C bombs


They are small, have a brown, hairy appearance and are very healthy. We're talking about kiwifruit. But what exactly is in the little fruits?

Kiwi fruits are real vitamin C bombs

Kiwis not only taste wonderfully fresh, they are also fantastic vitamin C bombs and ensure healthy blood vessels, bones and teeth. But of course that's not all. Kiwifruit is also the only fruit that contains the enzyme actinidine. This is helpful in breaking down protein, which promotes digestion. Since the delicious fruits also have a low glycemic index, fat burning is accelerated and the feeling of hunger is reduced.

Kiwifruit is also rich in antioxidants and polyphenols that protect cells from free radicals. Last but not least, kiwis offer an extremely low energy value combined with a lovely taste, so that even the “sweeties” among us do not have to give up their passion. So it is always worth growing kiwifruit yourself.

It's all in kiwi fruit

Nutritional informationPer 100 grams
calories63 kcal
fat0.6 g
carbohydrates9.1 g
protein1 g
minerals
potassium320 mg
calcium38 mg
magnesium24 mg
phosphorus31 mg
zinc0.1 mg
iron0.8 mg
vitamins
Vitamin A0.01 mg
Vitamin B10.02 mg
Vitamin B20.05 mg
vitamin C44 mg