Tips & Tricks

Eggplant nutritional values ​​- that's in healthy vegetables


Granted, eggplants look a bit strange because of their color. Nevertheless, they should come to the table more often. After all, they are full of healthy nutrients.

Eggplants are low in fat and healthy

Like tomatoes, aubergines also belong to the nightshade family, which have a great need for nutrients and heat. But they also pass on the nutrients. To be precise, to us humans, because those who eat eggplants absorb many important nutrients. This is exactly why eggplants are often used in the kitchen, especially in Arabia and southern Europe, because they have known the many valuable ingredients in vegetables for a long time. So if you want to do something good for yourself and your body, you should not only eat the eggplants because of their good taste, but because of their many healthy ingredients. How about e.g. with a delicious eggplant lasagna?

Eggplants are low in fat

Eggplants are naturally very low in calories. 100 g have e.g. only 22 kcal and 0.2 g fat. Only the preparation with a lot of oil makes it a fattening agent. Otherwise, the eggplant is filled to the brim with healthy ingredients. It contains e.g. Potassium, calcium, magnesium and the vitamins retinol, riboflavin and niacin. In addition, eggplants do not contain cholesterol. As part of a low-fat, healthy diet, eggplants are often allowed to be on the menu more often.

It's all in eggplants

Nutritional informationPer 100 grams
calories25 kcal
fat0.2 g
carbohydrates4 g
protein1 g
minerals
potassium210 mg
calcium12 mg
magnesium14 mg
phosphorus21 mg
zinc0.2 mg
iron0.4 mg
vitamins
vitamin C5 mg
Vitamin B10.04 mg
Vitamin B60.08 mg
Vitamin E.0.03 mg