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Zucchini nutritional values ​​- The pumpkin vegetable is so rich in vitamins and healthy


The zucchini is popular because of its healthy ingredients. Its valuable vitamins and minerals convince those who want to eat consciously.

Zucchini salad contains valuable nutrients

In summer, zucchini is a top choice in most kitchens when preparing vegetables. This may be partly because this low-calorie vegetable grows up in the home garden and partly because it is rich in minerals and vitamins. The zucchini not only enrich the taste of salads, pasta dishes and steaks from the grill. They are also an asset to a healthy and low-calorie diet.

High nutritional value and few calories

Due to their high water content, zucchini are literally slimming products. Because a hundred grams of vegetables have an energy value of just 20 kcal. But that's not the only reason it's so healthy.

Courgettes contain:

Nutritional informationper 100 grams
calories20 kcal
carbohydrates2.2 g
protein1.6 g
roughage1.1 g
minerals
Sodium (Na)3 mg
Potassium (K)152 mg
Calcium (Ca)30 mg
Phosphorus (P)25 mg
Iron1.5 mg
vitamins
vitamin C16 mg
Vitamin B120 mg
Vitamin B29 mg

In addition, zucchini contains magnesium and vitamins B6 and K. These minerals and vitamins are important building blocks for our health.

Their valuable nutrients and their diverse preparation options in the kitchen make the zucchini so popular.