The zucchini is popular because of its healthy ingredients. Its valuable vitamins and minerals convince those who want to eat consciously.Zucchini salad contains valuable nutrients
In summer, zucchini is a top choice in most kitchens when preparing vegetables. This may be partly because this low-calorie vegetable grows up in the home garden and partly because it is rich in minerals and vitamins. The zucchini not only enrich the taste of salads, pasta dishes and steaks from the grill. They are also an asset to a healthy and low-calorie diet.
High nutritional value and few calories
Due to their high water content, zucchini are literally slimming products. Because a hundred grams of vegetables have an energy value of just 20 kcal. But that's not the only reason it's so healthy.
|Nutritional information||per 100 grams|
|Sodium (Na)||3 mg|
|Potassium (K)||152 mg|
|Calcium (Ca)||30 mg|
|Phosphorus (P)||25 mg|
|vitamin C||16 mg|
|Vitamin B1||20 mg|
|Vitamin B2||9 mg|
In addition, zucchini contains magnesium and vitamins B6 and K. These minerals and vitamins are important building blocks for our health.
Their valuable nutrients and their diverse preparation options in the kitchen make the zucchini so popular.